Our Services
Counselling
Everlight's Values
Your Journey
We value that your life story and journey through your life is unique and personal to you. Your experiences will always be viewed without judgement.
Your Intuition
This is your life and therefore only you know what is truly best for you. You will be encouraged to develop your intuition to make choices in your life that align with who you are.
Your Soul
The true essence of who you are. You will be fully accepted, encouraged to be yourself and deepen your self-awareness.
Approach To Counselling
Below is a description of the approach taken when counselling. This is really important as a potential client, as not every approach will suit you. Therefore, it is important to do your research and choose a counsellor and approach that you feel will be a good fit for you.
Person-Centred Approach
A person-centred encourages you to take the lead in your own healing and values that this is your life and therefore you know what is best for you. This approach aims to view the world and your experiences through your eyes, listen to your experiences without judgement and provide an honest therapeutic relationship. You are supported to take an active role in your counselling journey, making decisions and actions that align with who you are.
Transpersonal Psychology
A transpersonal approach encourages you to welcome the challenges you face and use these as an opportunity to grow and discover more about your true self. It aims to integrate all aspects of your life including physical, emotional, social, cognitive and spiritual to deepen your self-awareness and explore your sense of purpose and meaning. You are encouraged to explore your inner world, confront your challenges, and embrace your strengths. By enhancing all our inner capacities we begin to make long-term change. This approach explores counselling creatively using mindfulness, meditation, art, dreams and nature.
Creative Therapy
Creative counselling offers an opportunity to express yourself without words. We use a variety of techniques such as drawing, painting, collage and creative writing. You do not need to be good at art to engage in creative approaches, the materials are used to support you to access your feelings, not to create a masterpiece! Using creativity can bring new perspectives to issues and can be a powerful method to make new discoveries about ourselves.
Therapeutic Tarot
Therapeutic tarot is not about predicting the future or mediumship. It is used as a tool for self-reflection, exploration and growth. It is less about learning the traditional meanings of cards and instead focuses on the thoughts, feelings and questions that may arise when you look at the imagery of the cards. The cards provide a bridge to our subconscious mind enabling us to connect with our inner selves and gain deeper insight into our experiences.
What We Work With
Listed below are a variety of things we work with
01.
Bereavement
Highly-Sensitive People
Low Self-esteem
Social Anxiety
02.
Low Self-confidence
Spirituality
Sense of Purpose
Feeling Stuck
03.
Autism in Women
Processing Past Experiences
Relationship Problems
Depression
Family Issues
Anxiety
Life Transitions & Changes
Personal Development
Grief & Loss
Lack of Motivation
Self-harm
Stress
Your Counselling Journey
Every counselling journey is unique and personal to each individual. To the right is a guide on what to expect if you choose to start your counselling journey with Everlight.
Counselling sessions are open-ended which means that you are in control of how many sessions you have. The frequency of sessions is also inn your control, some individuals prefer weekly or some prefer a session every couple of weeks.
Sessions are 50 minutes and cost £45 per session.
01
Initial Meeting
A free initial 20 minute Zoom call to see if we feel I am the right fit for you. This is an opportunity to share why you are seeking help, outline your goals, and ask any questions.
First Session
During your first session, we will go over the therapeutic contract and what approaches you would like or not like during counselling. You will have the opportunity to go into detail about what brought you to counselling. I may also ask you some questions about this and about your life in general.
Ongoing Sessions
We will review every 6 sessions to see how you feel things are going and to monitor progress.
What Are You Waiting For...
Make An Appointment
Our location
Near Faldingworth, Lincolnshire
Exact location will be given when booking your session
To book an initial call, please send an email with a brief summary of your main concerns, when within the opening hours you are available for sessions and whether you are interested in counselling or psychology career support.
Opening Hours
Wednesday: 8am-3pm
Saturday: 8am-3pm
Occasional evening appointments may be available for monthly clients or psychology career support sessions.
Contact
Email: everlightpsychology@outlook.com