The Fool – Beginning The Journey Tarot has been used for many purposes, however one new purpose emerging is using tarot as a therapeutic tool. Whether it be for self-reflection, personal development or exploring feelings, tarot can be a unique and creative way to do this. I have been delving deeper into the tarot therapeutically […]
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Tarot readings have been done for centuries where individuals gain insight into their past, present and future using a deck of cards based on four suits swords, pentacles, cups, and wands, with each of these suits containing cards ace through ten, Page, Knight, Queen and King. A reading involves interpreting the images of the cards
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Therapeutic Tarot is not designed as a method to predict your future or to contact passed loved ones. Instead the cards are seen as a reflection of your present thoughts and feelings rather than a prediction of your future. The imagery on the cards are used as a tool for self-exploration, reflection and emotion processing
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Person-Centred Counselling is a humanistic approach to counselling where clients are encouraged to become their true self and reach their full potential, this is called ‘self-actualisation’. To help a client achieve self-actualisation the counsellor will adopt three core conditions: Unconditional Positive Regard – Accepting you exactly as you are now and being non-judgemental Congruence –
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Creative Counselling combines traditional talking therapy with creative techniques such as art, music and movement. Everlight Psychology offers an art-based approach to creative therapy which can include using art such as drawing, painting or collage to explore your thoughts and feelings. Creative counselling at Everlight may also involve creative writing, art journaling, using cards, images
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Transpersonal psychology is in area of psychology that integrates psychological concepts with spiritual experiences and aims to scientifically ground spiritual practices and principles. Transpersonal psychology explores the whole human experience, encompassing multiple ideas from philosophy, health, art, neuroscience, spirituality and psychology. Transpersonal psychology considers all aspects of being human to help us heal, this includes
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