Counselling

Thoughts relating to counselling and therapy

Therapeutic Tarot – High Priestess

While the previous card, The Magician, could be interpreted as our conscious awareness and tools, The High Priestess can be interpreted as our unconscious awareness and tools. The Forgotten Sense The High Priestess is a card of intuition, which is sometimes the overlooked or unconscious sense we all possess. When we think of our senses

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What is Person-Centred Counselling?

Person-Centred Counselling is a humanistic approach to counselling where clients are encouraged to become their true self and reach their full potential, this is called ‘self-actualisation’. To help a client achieve self-actualisation the counsellor will adopt three core conditions: Unconditional Positive Regard – Accepting you exactly as you are now and being non-judgemental Congruence –

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What is Creative Counselling?

Creative Counselling combines traditional talking therapy with creative techniques such as art, music and movement. Everlight Psychology offers an art-based approach to creative therapy which can include using art such as drawing, painting or collage to explore your thoughts and feelings. Creative counselling at Everlight may also involve creative writing, art journaling, using cards, images

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What is Transpersonal Psychology & Counselling?

Transpersonal psychology is in area of psychology that integrates psychological concepts with spiritual experiences and aims to scientifically ground spiritual practices and principles. Transpersonal psychology explores the whole human experience, encompassing multiple ideas from philosophy, health, art, neuroscience, spirituality and psychology. Transpersonal psychology considers all aspects of being human to help us heal, this includes

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