therapy - Everlight Psychology

What is Person-Centred Counselling?

Person-Centred Counselling is a humanistic approach to counselling where clients are encouraged to become their true self and reach their full potential, this is called ‘self-actualisation’. To help a client achieve self-actualisation the counsellor will adopt three core conditions: Unconditional Positive Regard – Accepting you exactly as you are now and being non-judgemental Congruence – […]

What is Transpersonal Psychology & Counselling?

Leave a Comment / Counselling, Psychology, Spirituality / Rachel

Transpersonal psychology is in area of psychology that integrates psychological concepts with spiritual experiences and aims to scientifically ground spiritual practices and principles. Transpersonal psychology explores the whole human experience, encompassing multiple ideas from philosophy, health, art, neuroscience, spirituality and psychology. Transpersonal psychology considers all aspects of being human to help us heal, this includes

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